1-2-1 Training vs. Group Classes in Brixton: Which Is Right for You in the New Year?
As we step into 2025, setting fitness goals has never been more important. But deciding how to achieve those goals can be a challenge. Should you opt for the personalised guidance of 1-2-1 training, or embrace the camaraderie and energy of group classes? At High Achievers Lab in Brixton, we offer both options, tailored to suit different needs, preferences, and lifestyles. Here's how to choose the right path for your fitness journey this year.
The Benefits of 1-2-1 Personal Training
1-2-1 training is all about personalisation. Whether your goal is to build strength, improve mobility, or develop skills in calisthenics, our personal trainers in Brixton create a program specifically for you. Key benefits include:
Tailored Workouts: Your sessions focus solely on your fitness level, goals, and any specific needs or limitations.
Expert Guidance: Learn proper techniques for exercises like squats, pull-ups, and other strength-based movements, minimising the risk of injury.
Flexibility: With personal training, you can set a schedule that works best for your lifestyle.
This option is ideal for individuals seeking rapid progress, accountability, or specialised training in areas like strength, mobility, or post-injury recovery.
The Perks of Group Fitness Classes
Group classes at HAL are a great way to stay motivated and energised while working towards your fitness goals. Benefits include:
Community Support: Surround yourself with like-minded individuals who share your passion for fitness.
Variety and Fun: From high-energy circuits to mobility-focused sessions, there’s always something new to keep you engaged.
Cost-Effective: Group classes are a budget-friendly option that still delivers incredible results.
Group training is perfect for those looking to stay consistent, enjoy the social aspects of fitness, or try something new without committing to a solo routine.
Which One is Right for You?
Choose 1-2-1 Training if:
You have specific goals, need personalised attention, or prefer the flexibility of scheduling sessions around your day.Choose Group Classes if:
You thrive in a social setting, want variety in your workouts, or are looking for an affordable way to stay fit.
Why Not Both?
At HAL, we believe in a balanced approach. Many of our clients combine personal training for targeted progress with group classes for the community aspect. This hybrid approach lets you enjoy the best of both worlds while staying committed to your fitness journey.
Start Your Fitness Journey Today
Whether you choose 1-2-1 personal training or group classes, HAL is here to support you every step of the way. Visit our gym in Brixton to experience the difference and take the first step towards achieving your 2025 fitness goals.