EXPLORE STRENGTH & WELLNESS CLASSES AT OUR STUDIO IN BRIXTON, LONDON

TIMETABLE

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  • We offer a variety of accessible fitness classes designed to help you build strength, develop lean muscle, increase stamina and endurance, and improve overall health and fitness.

  • Our wellness program offers the ideal opportunity to maintain both your physical and mental health, helping to slow down the hectic pace of everyday life and restore your inner balance.

  • We provide a range of free community classes for local residents. Fitness should be available to everyone, especially those who need it most.

  • Take advantage of our Open Gym hours to work out at your own pace using our fully equipped gym facilities.

FITNESS CLASSES

  • The LAB. Strength

    LOWER BODY | UPPER BODY

    Get stronger and move better with The LAB Strength class! This 16-week program guides you through four stages: perfecting form, building muscle, lifting stronger, and moving explosively. Ideal for all levels, with expert coaches personalising every session in our boutique studio.

  • The LAB. Calisthenics

    STRENGTH | SKILLS | REPS & SETS

    Boost stamina and burn calories in The LAB’s calisthenics classes. Small groups, expert coaching, and scalable workouts help all levels build strength, master skills like pull-ups and handstands, improve fitness, and achieve lasting results.

  • The LAB. Mat Pilates

    CORE | CONTROL | BREATHING

    Join our Mat Pilates class to strengthen your core, improve flexibility and posture with low-impact movements. Ideal for lifters, beginners, or anyone seeking a full-body workout. No equipment needed, just bring your energy! Led by a certified instructor to help you move better and feel stronger.

  • The LAB. Surge

    HIIT (FORMERLY DB REPEAT)

    The LAB. Surge is a 50-minute high-energy class blending intense lifting with bodyweight exercises. Using dumbbells and kettlebells, it builds lean muscle, boosts strength, and burns calories. Suitable for all fitness levels, Surge sculpts a stronger, defined body while enhancing performance.

  • The LAB. Full Force

    FUNCTIONAL CIRCUIT TRAINING

    Join the fun with our weekly Functional Circuit class! This lively session is designed to boost your stamina and muscle endurance, helping you feel stronger and more energised for every workout. Perfect for all fitness levels, it’s a welcoming way to elevate your fitness journey!

  • The LAB. Boxing

    AGILITY | CONFIDENCE | STRENGTH

    Join The LAB. Boxing for fun boxing sessions open to all levels. Learn core moves and pad drills in a high-energy workout that builds strength, coordination, and confidence. Expert coaches keep you motivated. Bring workout clothes, gloves, hand wraps, and a positive attitude.

  • The LAB. Cardio Flow

    HYBRID CARDIO

    The LAB. Cardio Flow is a 50-minute workout combining smooth cardio (RowErg, BikeErg, SkiErg) with functional strength exercises. Boost stamina, burn fat, and strengthen your heart for more energy and confidence. Suitable for all levels seeking a fun, effective workout.

  • The LAB. Strength For Runners

    Stability | Longevity | Strength

    Boost your running with our Strength for Runners class. Suitable for all levels, it targets muscles to improve power, balance, and resilience for faster, longer, injury-free runs. Expert-led exercises enhance core, leg strength, and mobility in a friendly setting. Join us for stronger, smoother runs!

  • The LAB. Grit&Blitz

    Endurance | Community | Grit

    Experience Grit&Blitz, a class for all levels combining hills, tempo, and intervals to boost endurance, speed, and mental strength. Expert coaches guide varied workouts to improve form in a supportive group. Run farther, get stronger, and join a vibrant community.

WELLNESS CLASSES

  • The LAB. Mobilité

    MOVE | FEEL | LIVE | BETTER

    Join our engaging 50-minute weekly Mobility Class to improve flexibility, prevent injuries, speed recovery, boost mental clarity, and enhance everyday movement. The class is suitable for all fitness levels and tailored to you!

  • The LAB. Sound Bath

    A MOMENT OF CALM

    Experience tranquility in our Sound Bath Sessions. Gentle crystal bowls and soft chimes melt away stress, clear your mind, and harmonise your inner self. Embrace this soothing practice to rejuvenate body and mind, fostering lasting peace and balance.