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Classes + timetable

We offer a large range of classes suited to all fitness levels. The LAB. is our carefully curated selection of 35+ fitness, strength and wellness classes throughout the week at our brand new gym space in Brixton.

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Our class timetable: Feb 2026

Fitness classes

We offer a variety of accessible fitness classes at our gym studio in Brixton, South East London, designed to help you build strength, develop lean muscle, increase stamina and endurance, and improve overall health and fitness.

Strength Brixton
The LAB.

Strength

Get stronger and move better with The LAB. Strength class! Running in 16-week cycles, we take you through four stages: perfecting form, building muscle, lifting stronger, and moving explosively. Join at any stage, perfect for all levels, with expert coaches personalising every session in our boutique studio.

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Calisthenics Brixton
The LAB.

Calisthenics

Boost your stamina and burn calories in The LAB’s bodyweight calisthenics classes. Small groups, expert coaching, and scalable workouts help all levels build strength, master skills like pull-ups and handstands, improve fitness, and achieve lasting results.

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The LAB.

Mat Pilates

Join our Mat Pilates class to strengthen your core, improve flexibility and posture with low-impact movements. Ideal for lifters, beginners, or anyone seeking a full-body workout. No equipment needed, just bring your energy! Led by a certified instructor to help you move better and feel stronger.

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HIIT training
The LAB.

Surge

The LAB. Surge is a 50-minute high-energy class blending intense lifting with bodyweight exercises. Using dumbbells and kettlebells, it builds lean muscle, boosts strength, and burns calories. Suitable for all fitness levels, Surge sculpts a stronger, defined body while enhancing performance.

circuit training
The LAB.

Full Force

Join the fun with our weekly Functional Circuit class! This lively session is designed to boost your stamina and muscle endurance, helping you feel stronger and more energised for every workout. Perfect for all fitness levels, it’s a welcoming way to elevate your fitness journey!

boxing classes brixton london
The LAB.

Boxing

Join The LAB. Boxing for fun boxing sessions open to all levels. Learn core moves and pad drills in a high-energy workout that builds strength, coordination, and confidence. Expert coaches keep you motivated. Bring workout clothes, gloves, hand wraps, and a positive attitude.

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The LAB.

Cardio Flow

The LAB. Cardio Flow is a 50-minute workout combining smooth cardio (RowErg, BikeErg, SkiErg) with functional strength exercises. Boost stamina, burn fat, and strengthen your heart for more energy and confidence. Suitable for all levels seeking a fun, effective workout.

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The LAB.

Strength For Runners

Boost your running with our Strength for Runners class. Suitable for all levels, it targets muscles to improve power, balance, and resilience for faster, longer, injury-free runs. Expert-led exercises enhance core, leg strength, and mobility in a friendly setting. Join us for stronger, smoother runs!

The LAB.

Grit&Blitz (Outdoor)

Experience Grit&Blitz, a park-based class for all levels combining hills, tempo, and intervals to boost endurance, speed, and mental strength. Expert coaches guide varied workouts to improve form in a supportive group. Run farther, get stronger, and join a vibrant community.

Note: This class is usually held in Brockwell Park (approx. 15min walk from our studio).

Wellness classes

Our wellness program offers the ideal opportunity to maintain both your physical and mental health, helping to slow down the hectic pace of everyday life and restore your inner balance.

The LAB.

Mobilité

Join our engaging 50-minute weekly Mobility Class to improve flexibility, prevent injuries, speed recovery, boost mental clarity, and enhance everyday movement. The class is suitable for all fitness levels and tailored to you!

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The LAB.

Sound Bath

Experience tranquility in our Sound Bath Sessions. Gentle crystal bowls and soft chimes melt away stress, clear your mind, and harmonise your inner self. Embrace this soothing practice to rejuvenate body and mind, fostering lasting peace and balance.

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High Achievers Lab Gym Brixton London Logo

High Achievers Lab

80 Atlantic Road
Brixton, London
SW9 8PX
United Kingdom

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 82 reviews  
 
  
 
 
 
 
 
  
 High Achievers Lab 
 
 
 High Achievers Lab
 Google star 1Google star 2Google star 3Google star 4Google star 5 
 5.082 Google reviews 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 B Gibbons profile picture 
 
 
 B Gibbons 
 
 
 
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What a great gym. I want to say thank you to all the people that are members of HAL, you allow me and all the over 55's that attend the classes on monday and wednesday to take part and have fun keeping fit. Our instructor Bruce is the best . Great service thank you.

Owner's reply
Thank you so much for this thoughtful review. We're delighted that you're enjoying the 55+ sessions and having fun while staying active. A special thank you as well for recognising the wider HAL community. One of the things we're most proud of is that the support of our members helps make these sessions possible, allowing us to provide opportunities for more people to stay active and connected. We'll be sure to pass your kind words on to everyone, they'll be delighted to hear them.
  
 
 
  
 
 
 
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 erica campbell profile picture 
 
 
 erica campbell 
 
 
 
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Since joining Im happy with my  progression and would have absolutely no hesitation in recommending this Gym to others.  Bruce is extremely knowledgeable and  sessions are fun and varied.  The equipment and facilities are clean, and the atmosphere motivating.

Owner's reply
Thank you for the fantastic review! It's great to hear you're happy with your progress and enjoying the sessions. We work hard to keep training varied, effective, and enjoyable, so it's lovely to hear that's been your experience. Thanks for your recommendation and for being part of the HAL community.
  
 
 
  
 
 
 
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 jyotsna arvind Bharadia profile picture 
 
 
 jyotsna arvind Bharadia 
 
 
 
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I have been going to this exercise class for a month and I have to say it's excellent. The teacher is patient and understanding treating everyone with respect. I never feel rushed or embarrassed. I would recommend this class to anyone including my family and friends.

Owner's reply
Thank you so much for your kind words. We're really pleased to hear you've had such a positive experience in your first month. Creating an environment where everyone feels comfortable, supported, and able to progress at their own pace is incredibly important to us. We really appreciate the recommendation and look forward to seeing you in class again soon.
  
 
 
  
 
 
 
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 patricia daley profile picture 
 
 
 patricia daley 
 
 
 
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In February, I joined The Lab Silver 50+ strength and conditioning class, not knowing how it would work out. Bruce has been an excellent trainer. He never pressures you to do any exercise that you find difficult, and all exercises are adapted if medical or mobility issues cause discomfort.
Thanks, Bruce. I am thoroughly enjoying your training sessions.
Pat

Owner's reply
Thank you so much for this lovely review, Ms Pat. We're really glad you took the leap and joined The Lab. Silver Strength 55+ sessions back in February! It's great to hear that you've felt supported and able to train in a way that works for you. Making exercise accessible, enjoyable, and adaptable to individual needs is exactly what we aim for. Thanks for being such a valued part of the group, and we look forward to many more sessions together!
  
 
 
  
 
 
 
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 Jacqueline Ho profile picture 
 
 
 Jacqueline Ho 
 
 
 
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Fun classes with really lovely staff. A good workout!

Owner's reply
Thank you so much! We're glad you're enjoying the classes and finding them both fun and challenging. Really appreciate the kind words about the team, we hope to see you back again soon!
  
 
 
  
 
 
 
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 Pauline Pinto profile picture 
 
 
 Pauline Pinto 
 
 
 
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I had never been to the gym before and everyone has been so encouraging and made me feel so welcome. Fun classes with a great sense of community. Thank you Bruce and Phil!

Owner's reply
Starting the gym for the first time can feel daunting, so we’re really happy to hear you’ve felt welcomed and supported from the beginning. The community side of things is a huge part of what we’re building here. Thanks so much for sharing your experience Pauline!
  
 
 
  
 
 
 
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 Jack Waltham profile picture 
 
 
 Jack Waltham 
 
 
 
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Lovely vibe here. Having never been to a gym as more of a runner/cyclist I’ve been made to feel very welcome and already seeing great progress with my core and strength training! Bruce is a legend!

Owner's reply
Thank you so much for this Jack! We love hearing from people coming from different training backgrounds and we’re really glad you’ve felt comfortable getting started with strength work at our gym. Amazing to hear you’re already noticing progress too!
  
 
 
  
 
 
 
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 Ting X profile picture 
 
 
 Ting X 
 
 
 
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The best gym and a welcome place for everyone. Phil and Bruce are encouraging and knowledgeable and there are a range of classes to help you reach any fitness goals.

Owner's reply
Thank you so much for this Ting, it really means a lot. We’re glad you’ve found the space welcoming and that the variety of classes is helping you work towards your goals. We also appreciate the kind words about the coaching too. It's great having you as part of the community!
  
 
 
  
 
 
 
 Posted on Google Google 
 
 Mimi Wold profile picture 
 
 
 Mimi Wold 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
 
I love this gym! It has a huge range of different classes throughout the week! Excellent coaches, Bruce and Phil are enthusiastic and supportive!
HAL has a real community feel to it, I highly recommend it!!!

Owner's reply
We’re really glad you’re enjoying the variety of classes and the overall feel of the gym. Bruce and Phil will appreciate the shoutout, they put a lot into every session. Great having you as part of the community, and thanks again for the recommendation!
  
 
 
  
 
 
 
 Posted on Google Google 
 
 Rachel profile picture 
 
 
 Rachel 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
 
So glad I decided to join HAL! I’ve been here for 3 months now and the progress I’ve made in that time has been insane! All thanks to the amazing coaches, Phil & Bruce  and their well-structured workouts.

I used to prefer going to the gym solo just to get a session in, but I genuinely enjoy coming to HAL. The community makes such a difference, everyone is so supportive, motivating, and encouraging, which makes working out feel so much more enjoyable. Honestly, couldn’t recommend HAL enough!

Owner's reply
Thank you so much for this Rachel, we really appreciate you sharing your experience. It’s great to hear how much progress you’ve made in just a few months, that’s all down to the work you’ve been putting in. We’re really glad you’re enjoying the shift from training solo to being part of the sessions, that sense of community makes a big difference, and it’s something we care a lot about. Thanks for the recommendation and for being part of HAL.

Rated 4.9/5 from 1,000+ reviews on ClassPass

Classes & workouts

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Strength

Calisthenics

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Cardio

Mat pilates

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Sound bath

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