Rated 4.9/5 from 1,000+ reviews on ClassPass
Strength training classes & gym in London
Strength training, also known as weight or resistance training, isn’t always about building huge muscles. Building muscular strength has proven health benefits, including boosting your metabolism, supporting joints to prevent injury, strengthening bones and much more.
The main focus of all our classes and training programmes here at High Achievers Lab London is to build strength. Check out our strength training classes and options available below.
GET STRONGER. MOVE BETTER. LOOK & FEEL INCREDIBLE.
Rated 4.9/5 stars on ClassPass
Over 1,000+ reviews
Small group classes sizes
Up to 15 people per class, for a personal coaching experience
Training for everyone
Inclusive for beginners to elite training
Strength training group classes
Choose from almost 30 strength-focused classes every week.
Strength (Lower Body)
-
LEGS, BACK, CORE
-
Monday
-
50 minute class
At The Lab. Monday is leg day.
Running in 16-week cycles, we take you through four stages: perfecting form, building muscle, lifting stronger, and moving explosively. Join at any stage, perfect for all levels, with expert coaches personalising every session.
Expect heavy lifts and sets of squats, lunges, deadlifts, and core strength to protect your back.
Strength (Upper Body)
-
CHEST, ARMS, SHOULDERS, BACK, CORE
-
Friday
-
50 minute class
Get the glamour muscles pumped for the weekend. Fridays are arm and upper body strength days. We’ll work on chest, arms, shoulders, back and core muscles.
Running in 16-week cycles, we take you through four stages: perfecting form, building muscle, lifting stronger, and moving explosively. Join at any stage, perfect for all levels, with expert coaches personalising every session.
Calisthenics
-
BODY WEIGHT STRENGTH
-
Monday + Wednesday + Thursday
-
50 minute class
Boost your stamina and burn calories in The LAB’s bodyweight calisthenics classes. Small groups, expert coaching, and scalable workouts help all levels build strength, master skills like pull-ups and handstands, improve fitness, and achieve lasting results.
Full Force
-
FUNCTIONAL STRENGTH & CIRCUIT TRAINING
-
Thursday + Saturday
-
50 minute class
Join the fun with our weekly Functional Circuit class! This lively session is designed to boost your stamina and muscle endurance, helping you feel stronger and more energised for every workout. Perfect for all fitness levels, it’s a welcoming way to elevate your fitness journey!
Expect dumbbells, kettlebells, explosive movements, super sets and more for a strength session where you’ll feel the burn.
Surge
-
HIGH INTENSITY STRENGTH + CARDIO (HYBRID)
-
Tuesday
-
50 minute class
A high-energy class blending intense lifting with bodyweight exercises. Using dumbbells and kettlebells, it builds lean muscle, boosts strength, and burns calories. Suitable for all fitness levels, Surge sculpts a stronger, defined body while enhancing performance.
Mat Pilates
-
CORE STRENGTH
-
Weekends (Check timetable)
-
50 minute class
Strength training isn’t all about building big muscle. A strong core prevents your lower back from injuries and is crucial for anyone lifting weights, training hard, or generally supporting your body as you age.
Our Mat Pilates class will strengthen your core, improve flexibility and posture with low-impact movements. Ideal for lifters, beginners, or anyone seeking a full-body workout. No equipment needed, just bring your energy! Led by a certified instructor to help you move better and feel stronger.
Strength for Runners
-
RUNNING STRENGTH
-
Saturday
-
50 minute class
Boost your running with our Strength for Runners class. Suitable for all levels, it targets muscles to improve power, balance, and resilience for faster, longer, injury-free runs. Expert-led exercises enhance core, leg strength, and mobility in a friendly setting. Join us for stronger, smoother runs!
FAQs
Explore quick answers to common questions, or contact us for more support.
What do I bring to class?
Please bring:
- Comfortable gym clothes to sweat in.
- Trainers/appropriate closed footwear.
- A water bottle.
- Sweat towel, plus a spare towel if you’re showering/changing (we do not supply towels).
How do I sign up for a class?
How do I check in to class?
Not interested in group classes? Learn more about our personal training packages or off-peak gym sessions available if you prefer to lift weights on your own.
Meet your strength coaches
Phil
Bruce
Camila
Our studio features
Opened in October 2025, our new studio in the heart of Brixton features all-new equipment, strength training stations and more.
Equipment & facilities
-
Small group classes
Max. 12-15 people per studio class
-
Personal training
Available for 1-to-1 or private groups
-
Cardio machines
Concept2 bikes, rowers & ski ergs
-
Barbells and plates
1.25-25kg plates + various bars
-
Free weights to 30kg
Dumbells, kettlebells & medicine balls
-
Adjustable benches
Incline, decline, flat & vertical
-
Adjustable squat racks
Barbell squats, benches & more
-
Pull-up & dip bars
Including weight belts & bands
-
Recovery equipment
Mats, bands, blocks & more
Amenities
-
Shower*
-
Changing room
-
Toilet
-
Air cooling
-
Free WiFi
*Towels are not provided. Please bring a reusable water bottle and towel with you for training and shower use. Lockers and lockable bike storage are not currently available.
Just a 7-minute walk from Brixton tube
We are proud to serve the local community. Our studio provides a private, focused environment away from the chaos of commercial gyms.
Whether you are local to Brixton or commuting from other parts of London, High Achievers Lab is easily accessible and ready to welcome you.
How to get here
Opening hours
| Monday | 6:00 am – 7:30 pm |
| Tuesday | 6:00 am – 7:30 pm |
| Wednesday | 6:00 am – 7:30 pm |
| Thursday | 6:00 am – 8:30 pm |
| Friday | 6:00 am – 5:00 pm |
| Saturday | 6:00 am – 2:00 pm |
| Sunday | 10:00 am – 2:00 pm |
Off-peak gym hours vary. See our live timetable
