Unleash Your Inner Athlete With Calisthenics Classes In Brixton!
Calisthenics is a form of exercise that focuses on using bodyweight movements to build strength and improve physical fitness. Unlike traditional weightlifting or gym-based workouts, it requires no equipment, making it an accessible form of exercise for people of all fitness levels. In this guide, we'll explore what calisthenics is, the benefits it provides, and how you can get started with a routine.
Calisthenics is a form of exercise that utilises bodyweight movements to build strength, flexibility, and endurance. The term “calisthenics” comes from the Greek words “kalos” meaning “beauty” and “sthenos” meaning “strength,” and has been around for centuries. This form of exercise is a natural way to build strength and increase overall fitness, and it has been used by athletes, soldiers, and fitness enthusiasts for centuries.
Calisthenics provides a number of benefits for your physical health and wellness. Some of the most notable benefits include:
Improved strength: By using your own bodyweight as resistance, calisthenics helps to build strength in your muscles and joints.
Increased flexibility: It requires full-body movements that promote flexibility and improve range of motion.
Better posture: Bodyweight exercises like push-ups, pull-ups, and squats can help to improve your posture by strengthening the muscles that support your spine.
Increased cardiovascular health: This form of exercise can be performed at high intensity levels, providing a great cardiovascular workout and improving heart health.
Convenient: It requires no equipment, making it a convenient form of exercise that can be performed anywhere, anytime.
It is a great form of exercise for people of all fitness levels. To get started, you'll need to begin by performing basic bodyweight exercises like push-ups, squats, and lunges. As you progress, you can increase the difficulty of your routine by incorporating more advanced movements like pull-ups, dips, and handstand push-ups.
It's also important to make sure you have proper form and technique when performing calisthenics. This will help to prevent injury and ensure that you're getting the most out of your workout. If you're new to calisthenics, consider working with a personal trainer or taking a class to get started.
This is a convenient, and effective form of exercise that can help to build strength, flexibility, and endurance. Based in Brixton, our classes are led by experienced and certified instructors who are passionate about fitness and wellness. They'll guide you through each movement, provide modifications to ensure you get the most out of your workout, and keep you motivated.
Click here to get your Free Class Pass and join a supportive community that is working towards the same goals.