The LAB.Thrive & Achieve is an 8-week fitness-based educational programme designed to equip young people aged 16-24 with a practical understanding of personal resilience principles and tools to help them thrive in all aspects of life. Through engaging workshops and dynamic fitness modalities such as boxing and calisthenics, we use these activities as powerful analogies to illustrate resilience-building concepts.

Upon completing the programme, participants will benefit on three levels:

• Physical & Mental Level: Improved well-being as they learn to embrace challenges and develop inner strength.

• Individual Level: Personal growth and self-discovery, as they gain valuable skills to navigate life's obstacles confidently.

• Professional Level: Enhanced soft skills, leadership abilities, and a growth mindset that can contribute to their success in various pursuits.

Our dedicated mentors provide ongoing support, guiding participants through their journey even after programme completion. Our goal is to empower young individuals to take ownership of their future and achieve greatness.

Who is it for?

The The LAB.Thrive & Achieve programme is thoughtfully tailored for young individuals aged 16-24, including individuals seeking personal growth, those in transition, at-risk, and youth dealing with stress.

Is it free?

Yes, it will be entirely free for participants. As we currently can’t fully self-fund this programme, we actively seek funding and support from third parties. By collaborating with like-minded organisations and individuals, we can provide this transformative experience to young people, empowering them to thrive and achieve greatness in all aspects of life.